herbs

Every time you get sick, even when you are suffering from bloating, you reach different medication. In any case, you would now be able to utilize a few herbs from your garden to tackle a portion of the symptom that you have.

Ginger – Consume ginger or ginger tea daily, as it can lighten a portion of the undesirable intestinal symptoms. Add a small amount of ginger to the groceries you consume on a daily basis. You can take one tablespoon of pre-ginger before eating your meal.

Anise – You can cut the seeds or leave them to prepare tea. This herb will enable you to loosen up your muscles and facilitate the exit of captured gases.

Caraway seed – Add caraway seed at each meal. In this way, you will prevent bloating and the formation of intestinal gases.

Parsley – Parsley is healthy for the whole digestive system. You can use dry as a spice or fresh.

Dandelion – Dandelion has various health advantages. You can utilize it as tea, and dried as a spice in food.

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