When it comes to fat, there is always an association of heart disease, cancer, and many other serious illnesses. This is a typical example of a wrong set concept that requires a practical explanation. Fat not exclusively isn’t destructive, that is, without certain fat, the body essentially couldn’t work.Such fats can not exclusively be delivered by the body, so we should feed them with food and in this way we call them essential oils or essential fatty acids. So, essential oils help the blood vessels to remain elastic, support the work of the immune system, reduce inflammation and are necessary in the absorption of certain vitamins. The trick is in balancing the different types of foods that contain different combinations of various fatty acids, which are a building block of fat.
Saturated and unsaturated fats – which is fat saturated, less desirable in the body, and wellsprings of such fats are meat, milk, eggs and their products and preparations. Saturated fats provably gravely influence the dimension of cholesterol in the blood and in blend with other unfortunate propensities open the way of serious illness. The poor voice of saturated fats quickly transmuted themselves to transfusions due to the rapid feeding. Transactions quickly destroy the level of good cholesterol in the blood and degrade the elasticity of the blood vessels.
Transactions – in a characteristic structure, they are prepared and can not be discovered, they are a result of the procedure of hydrogenation in the food business and are found in pretty much every semi-finished food. It has the most in margarine, sweet products, chips, home grown cheeses and in every junk food. They are completely unnecessary to the body, because without ready-made food and industrial sweet products life would be a healthier one. Since it came to the realization that transmasts are bad for our health, the bad voice spread very quickly. In the search for healthy fats, you need to look for some other foods – unsaturated fats are typical of a Mediterranean diet, found in olive oil, avocado and nuts. In semi-saturated fatty acids found in vegetable oils, nuts, fish and some fruits are also omega-3 and omega-6 fatty acids, for whose favorable influence we often hear in advertisements for dietary supplements.
Balance – Omega-3 fatty acids are found in fish, seeds and nuts, and proven to enable mental health, to diminish the danger of thrombus development, aggravation, and invigorate crafted by the immune system. This does not mean that we should give up omega-6 fatty acids because they are as essential as omega-3 fatty acids. Red meat isn’t the main wellspring of omega-6 unsaturated fats, it contains pretty much every essential oil. The correct measure and ideal total fat intake make the Mediterranean diet very healthy. Vegetables (leafy and selenium) marine fish, olive and other herbal oils and nuts are products that make people in the Mediterranean curd and with a small number of heart diseases and diseases of the blood vessels, which are the second cause of death in Western countries .
Bad fats – red meat (pork, beef, calves, lamb) cakes and frozen pasta, mild bakery products, chips, savory snacks, eurocreme stuffed chocolate and white chocolate).
Good fats – monounsaturated fats, herbal oils, olives, avocado, almonds, peanuts.
Polyunsaturated (omega-3) fat, lentil, walnuts, soybean oil, soybean oil, fish.