hypnosis

In the event that you have attempted nearly everything and you can not get in shape, you would probably resort to alternative methods like hypnosis. At first glance, it looks like a great idea – losing weight without starvation, sitting on a chair. But does it really work?

Experimentally, this procedure isn’t demonstrated. There are a few investigations that guarantee that hypnosis can help you lose weight and, in particular, change some of your habits. As per an investigation distributed in the International Journal of Clinical and Experimental Hypnosis, hypnosis helped women to change eating habits and lose weight.

In such manner, British researchers have built up a connection among hypnotherapy and the release of peptides that control the feeling of satiety.

How does all this work?

If you were expecting a standard hypnosis that put you in a state of sleep, you may be disappointed. To begin with, the hypnosis specialist focuses on determining your ultimate goal and body type and setting in that direction. Then you go to the core of the process, where he is trying to balance the voice in your head.

What is this voice?

This is a “voice” that keeps you away from dangerous decisions and helps you to download the good ones. As a result, you can train your brain to be impulsive and eat more limited and healthy. You can still get hungry, but do not act sportily on it.

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