Happy night, mixed drinks, a mix of a few types of alcohol . The next day fatigue, nausea, headache, sensitivity to light, dehydration or dizziness lasting several hours. A hangover is a response to the body that helps us to remember the measure of alcohol we drink.
The body undergoes specific hormonal and immune responses during a hangover that causes various symptoms. Among the food and drinks that can help lessen maladies are sweet potatoes, green tea, blueberries, honey, and:
Bananas, dates and spinach
These delightful and valuable dishes are potassium, an imperative electrolyte that is largely exhausted by the body due to the diuretic effect of alcohol. With these three foods, you can make a healthy balance over the hangover.
Chicken soup
After the party with lots of alcohol there is nothing better than hot chicken soup. This morning meal will assist you with restoring the dimensions of sodium and water in your body.
Tomato juice
Tomato juice can be another good drink. Studies have shown that tomatoes contain compounds that protect liver damage, helping to speed up metabolism after alcohol.
Eggs
The eggs are incredible for breakfast after the insane night. A standout amongst the most essential amino acids contained in them is taurine. Taurine builds liver capacity and can help prevent liver disease.
Acid cucumbers, cabbage juice
Fermented food is high with sodium – an electrolyte that is largely exhausted from the body after drinking alcohol. The consumption of acid cucumbers and cabbage juice can help balance the levels of sodium in the body and relieve the hangover.
Nuts
Nuts, for example, almonds, for instance, contain great measures of magnesium, which is also important for releasing the hangover. While consuming alcohol, this mineral additionally diminishes in the body.
Avocado
Avocado consumption after a long evening helps to balance the levels of potassium in the body. According to some studies, avocados contain compounds that protect the liver from damage. You can add it to the salad, soup, confusion or prepare it in the form of guacamole.
Meat
Meat, like any other protein with protein, can help your body better handle the hangover. Studies have shown that alcohol prevents the body from absorbing some amino acids. On the other hand, the body breaks down the protein into amino acids, making it a good choice for hangover foods.
