This diet is currently experiencing the peak of its popularity, and its primary rule is for breakfast to eat bananas with a cup or two lukewarm water.
For breakfast you have to eat a banana, and the most extreme permitted amount is four bananas each morning.
The remaining meals need to be lighter, smaller and more common. Some particularly strict rules regarding the rest of the diet during the day do not exist.
Have typically for lunch and supper, however don’t try too hard. The first eating routine keeps going from seven to twelve days.
Coffee and tea
It is permitted every now and then to drink tea without sugar or espresso, yet it is as yet encouraged to keep away from these beverages while holding this eating regimen.
The only thing that is important for this diet to be successful is actually the complete eviction of alcohol.
In the event that you can not avoid the desserts, eat a little dark chocolate, yet no later than 15 o’clock. On the off chance that you need salted bites, get ready popcorn with negligible measures of oil and salt.
You should eat the last meal around 20:00, although it would be best if you do not eat at all after 18:00.