Sleeping immediately after dinner increases the risk of stroke by 66%, so it is recommended to spend at least one hour after dinner. This is
Tag: sleep
How many times did you happen to experience indescribable hunger in the evening, an hour, two before going to bed? And that’s the most when
Food is a cure if it is consumed moderately and at the right time, appropriate foods are consumed. Our recommendation is that some basic needs
This technique is in a few steps, used by US soldiers for decades, and experts say that with her help you will fall asleep in
Past investigations of rest have demonstrated that dozing under 6 to 8 hours of the day has various antagonistic consequences for individuals’ health. Men’s Health