You’ve probably woken up unexpectedly throughout the night and been unable to fall back asleep. You should be aware that this is a common problem.
I struggled mightily for a long to fall asleep. It might be brought on by anxiety, late-night TV viewing, and improper food consumption. I found
Problems associated with poor sleep and poor sleep may, according to a new study by scientists in Berkeley, California, increase a person’s emotional stress by
Absence of sleep is connected to various medical issues, including hypertension, corpulence, diabetes and a weakened immune system. In the event that you don’t rest
Sleeping immediately after dinner increases the risk of stroke by 66%, so it is recommended to spend at least one hour after dinner. This is