You’ve probably woken up unexpectedly throughout the night and been unable to fall back asleep. You should be aware that this is a common problem.
Tag: sleep
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I struggled mightily for a long to fall asleep. It might be brought on by anxiety, late-night TV viewing, and improper food consumption. I found
![poor sleep](https://myhealthygram.com/wp-content/uploads/2022/02/spanjee.png)
Problems associated with poor sleep and poor sleep may, according to a new study by scientists in Berkeley, California, increase a person’s emotional stress by
![sleep](https://myhealthygram.com/wp-content/uploads/2021/12/seven-hours-of-sleep.jpg)
Absence of sleep is connected to various medical issues, including hypertension, corpulence, diabetes and a weakened immune system. In the event that you don’t rest
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Staying healthy is a key component to living a long and happy life. There are many aspects to both mental and physical health that can
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Sleeping immediately after dinner increases the risk of stroke by 66%, so it is recommended to spend at least one hour after dinner. This is
![sleep](https://myhealthygram.com/wp-content/uploads/2021/10/easy-sleeep.jpg)
How many times did you happen to experience indescribable hunger in the evening, an hour, two before going to bed? And that’s the most when
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Food is a cure if it is consumed moderately and at the right time, appropriate foods are consumed. Our recommendation is that some basic needs
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This technique is in a few steps, used by US soldiers for decades, and experts say that with her help you will fall asleep in
![sleep](https://myhealthygram.com/wp-content/uploads/2021/07/sleep.png)
Past investigations of rest have demonstrated that dozing under 6 to 8 hours of the day has various antagonistic consequences for individuals’ health. Men’s Health