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Tag Archives: health

How Often Should We Shower?


Most people, on average, take a shower once a day. New research, however, points out that it is better to be a little “dirty” in order to maintain the natural balance and moisture of the skin. “The number of showers is contingent on the individual’s behavior,” says Dr. David E. …

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How Does Green Affect Mental Health?

positive effect

Living close to nature with greenery has a very positive effect on both your mental and physical health, while at the same time making you productive and committed to your daily responsibilities. According to a survey in the United Kingdom, people living in downtown surrounded by buildings and concrete were …

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5 Signs That You Have Vitamin D Deficiency

vitamin d deficiency

Vitamin D is a class of seven vitamins synthesized in the skin in direct contact with ultraviolet rays under the influence of the sun. In foods like fish oil, seafood, milk and dairy products, mushrooms, it can be found. Vitamin D plays an important role in maintaining the calcium concentration …

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What Are The Ideal Years To Become A Mother?

becoming a mother

The question of ideal years when becoming a mother is unnecessary. Every woman becomes physically and mentally mature for motherhood at different times in her life. Every woman should make the decision individually when she feels that she is ready for it. However, one thing to keep in mind is …

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Which Tea Is Best For You By Your Blood Type?

your blood classification

Did you know that there is a diet based on your blood type?  Contingent upon your blood classification, you pick between specific foods and drinks. What is great and healthy for others may essentially not suit your body. All things considered, discover which sorts of tea are best for you …

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Estrogen – Main Culprit For Unbearable Headaches During PMS


Whether it’s stomach cramps, abrupt mood swings, an uncontrollable need for sweets or headaches, PMS is definitely the most hated month for any woman. However, it seems that these symptoms would not be so severe if the head stopped hurting. With lower estrogen levels, pain tolerance also decreases, so we …

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Take This Quiz And Check How Much Do You Know About Good Nutrition?:

How Much Do You Know About Good Nutrition?