Tag Archives: health

Yoga has been practiced for thousands of years, which is surely proof of its fabulous potential and its health benefits. From disease prevention to general calmness, yoga does it all. If you haven’t tried it yet, you still have time to benefit from this non-exhausting form of exercising the body, …

Stress – every occupied human experiences it. But how do you deal with stress? How do we get rid of it, at least for a limited amount of time? Try to establish a routine and include in it at least a 30 minute walk in the park in which you …

Antioxidants, the substances that protect us against free radicals need to be lavished in our systems in order to maintain or general health and to gain protection against chronic diseases such as cancer, macular disease, heart disease and diabetes.  They are constantly produced by our bodies, but the quantity produced …

Having a stuffy nose may occur to you from time to time, especially when you have the cold or flu. This happens because the mucus membranes that line the nose are swollen, which could affect your sleep (by making you snore), hearing or even speech.  Even though pharmacies can provide …

Ginger is used as a herbal remedy around the world, thanks to the Asians who did not cease to share it with the world both for its spicy taste and its medicinal properties. Even though its taste might not seem appealing to you, it is considered to be a universal …

Soybeans have long been valued in the East Asian diets because of their high nutritional values and their culinary versatility. Soybeans are among the few plants that contain proteins among their nutritional values. Therefore, soybeans are an extremely important in vegetarian diets and in normal diets when proteins are lacking. …

To some, they are a great source of potassium, iron, magnesium, copper, vitamin A, C, D and B-complex and, moreover, a cure for digestive disorders, joint pains, fevers or bloating. To you, however, dandelions probably still are a type of insignificant yard pest. Did you ever think of dandelions as …

Himalayan salt is one of the healthiest substances there is in the world for you. This salt contains calcium, potassium, sulfates, zinc, copper, magnesium, iodine, iron, and so much more. The iron actually is the main reason why the salt is pink in color. The iron actually is the main …

Meditation increases your capacity for happiness and empathy. By engaging the brain through meditation, you have the ability to change, re-wire, and optimize your neurochemistry. This was shown when NYU researcher Zoran (who wanted to know What Meditation Does to Your Brain) Josipovic conducted a study of the brains of …

These are 7 tips on how to lower cholesterol 1).  First at all – Lower your stress levels: When our bodies are under stress, we tend to create more cholesterol. If you can control your stress it will help to lower cholesterol. 2).    Eat more Fruits and vegetables they will …