Tag Archives: health

When we are sick, we instinctively reach for larger quantities of citrus fruits and teas in order to prevent them from getting worse. But these foods help more with bacterial infections and lowered immunity. Here are the other products that not only help but can make or delay the recovery. …

Anyone who has had a diet knows how hard it is to give up sweet vices. You’re not to blame, in the words of neurologist Susan Pierce Thompson, but to the brain. -There is an increase in insulin in our body when we eat too many sweet things which blocks …

One wants to lose as much weight as possible when it comes to weight loss. Yet note that anything over 1-2 kg less in a month is no longer safe and can cause you a lot of problems and disorders. So start by changing your eating habits to make sure …

You must have heard a lot of advice on what and how to eat when exercising, but most importantly be moderate. However, there is some food that is good before and after a workout. Before training Try to keep the golden setting, but don’t workout on an empty stomach, which …

Researchers around the world know that capsaicin, the bioactive ingredient that makes hot chili peppers so angry, can speed up your metabolism and help you get faster. But a recent study conducted by U.S. College ULFA shows that this ingredient can also help shed excess pounds, which we can find …

We have read many times that if you do not need it, it is best not to miss the training and not to restrict your physical activity. We have read many times that if you do not need it, it is best not to miss the training and not to …

The lungs are one of the most important organs because they are responsible for breathing and supplying oxygen to the body and removing carbon dioxide through the nose from the body. When, due to excess secretion, the nose is blocked, it can also damage the lungs. You have to try …

We have always been taught that in order to be able to see well, our diet requires carrots. But there are other foods that improve eye health. Many of the foods on this list help protect general health and prevent vision loss, dry eyes and night vision problems. Here’s the …

Ginger water is claimed to be a Japanese recipe that guarantees faster burning of body fat, but also protects overall health. Ginger is known as one of the healthiest foods, especially because of the active ingredient gingerol that has anti-inflammatory properties. Ginger water is claimed to be a Japanese recipe …

The cheapest option is to grow your own wheat grass and drain it in a juicer. To grow you need ecological wheat, peat and soil seeds. Soak the seed in water for eight to twelve hours and let it stand in a glass jar. Wash it in the next 24 …