Home / Tag Archives: health

Tag Archives: health

If You Are Sick, Avoid Certain Foods

When we are sick

When we are sick, we instinctively reach for larger quantities of citrus fruits and teas in order to prevent them from getting worse. But these foods help more with bacterial infections and lowered immunity. Here are the other products that not only help but can make or delay the recovery. …

Read More »

How To Stop The Sweet Craving Forever

sweet vices

Anyone who has had a diet knows how hard it is to give up sweet vices. You’re not to blame, in the words of neurologist Susan Pierce Thompson, but to the brain. -There is an increase in insulin in our body when we eat too many sweet things which blocks …

Read More »

Is A Diet With No Yo-Yo Effects Possible?


One wants to lose as much weight as possible when it comes to weight loss. Yet note that anything over 1-2 kg less in a month is no longer safe and can cause you a lot of problems and disorders. So start by changing your eating habits to make sure …

Read More »

What You Need To Enter Before And After The Workout


You must have heard a lot of advice on what and how to eat when exercising, but most importantly be moderate. However, there is some food that is good before and after a workout. Before training Try to keep the golden setting, but don’t workout on an empty stomach, which …

Read More »

Do Hot Peppers Help To Lose Weight?

hot chili peppers

Researchers around the world know that capsaicin, the bioactive ingredient that makes hot chili peppers so angry, can speed up your metabolism and help you get faster. But a recent study conducted by U.S. College ULFA shows that this ingredient can also help shed excess pounds, which we can find …

Read More »

A Home Remedy For Removing Secretions From The Lungs


The lungs are one of the most important organs because they are responsible for breathing and supplying oxygen to the body and removing carbon dioxide through the nose from the body. When, due to excess secretion, the nose is blocked, it can also damage the lungs. You have to try …

Read More »

Japanese Healthy Potion With Water And Ginger

Japanese recipe

Ginger water is claimed to be a Japanese recipe that guarantees faster burning of body fat, but also protects overall health. Ginger is known as one of the healthiest foods, especially because of the active ingredient gingerol that has anti-inflammatory properties. Ginger water is claimed to be a Japanese recipe …

Read More »

Wheatgrass Medicinal Drink

Wheat grass

The cheapest option is to grow your own wheat grass and drain it in a juicer. To grow you need ecological wheat, peat and soil seeds. Soak the seed in water for eight to twelve hours and let it stand in a glass jar. Wash it in the next 24 …

Read More »

Please show us some support by following us on social media:

Follow My Healthygram on Instagram



Thank you!

Powered by WordPress Popup