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Tag Archives: health

Five Great Factors for Yoga


Yoga has been practiced for thousands of years, which is surely proof of its fabulous potential and its health benefits. From disease prevention to general calmness, yoga does it all. If you haven’t tried it yet, you still have time to benefit from this non-exhausting form of exercising the body, …

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10 Ways to Prevent Stress


Stress – every occupied human experiences it. But how do you deal with stress? How do we get rid of it, at least for a limited amount of time? Try to establish a routine and include in it at least a 30 minute walk in the park in which you …

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Antioxidants – Why and Where


Antioxidants, the substances that protect us against free radicals need to be lavished in our systems in order to maintain or general health and to gain protection against chronic diseases such as cancer, macular disease, heart disease and diabetes.  They are constantly produced by our bodies, but the quantity produced …

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Nasal Congestion: Natural Remedies

nasal congestion

Having a stuffy nose may occur to you from time to time, especially when you have the cold or flu. This happens because the mucus membranes that line the nose are swollen, which could affect your sleep (by making you snore), hearing or even speech.  Even though pharmacies can provide …

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5 Things Why It’s Good To Use Ginger

Use ginger

Ginger is used as a herbal remedy around the world, thanks to the Asians who did not cease to share it with the world both for its spicy taste and its medicinal properties. Even though its taste might not seem appealing to you, it is considered to be a universal …

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Soybeans – Health Benefits


Soybeans have long been valued in the East Asian diets because of their high nutritional values and their culinary versatility. Soybeans are among the few plants that contain proteins among their nutritional values. Therefore, soybeans are an extremely important in vegetarian diets and in normal diets when proteins are lacking. …

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Dandelions: Herbal Remedy From Your Yard


To some, they are a great source of potassium, iron, magnesium, copper, vitamin A, C, D and B-complex and, moreover, a cure for digestive disorders, joint pains, fevers or bloating. To you, however, dandelions probably still are a type of insignificant yard pest. Did you ever think of dandelions as …

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Why Do You Need To Consume Himalayan Salt

Himalayan salt

Himalayan salt is one of the healthiest substances there is in the world for you. This salt contains calcium, potassium, sulfates, zinc, copper, magnesium, iodine, iron, and so much more. The iron actually is the main reason why the salt is pink in color. The iron actually is the main …

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What Meditation Does to Your Brain


Meditation increases your capacity for happiness and empathy. By engaging the brain through meditation, you have the ability to change, re-wire, and optimize your neurochemistry. This was shown when NYU researcher Zoran (who wanted to know What Meditation Does to Your Brain) Josipovic conducted a study of the brains of …

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Take This Quiz And Check How Much Do You Know About Good Nutrition?:

How Much Do You Know About Good Nutrition?