According to health professionals, incorrect posture appears to be the leading cause of back, leg, and joint pain.
If you suffer from this type of pain, the following recipe will be quite beneficial to you. It can help to prevent and relieve pain while also strengthening your bones. This technique is also known as natural joint lubrication. It makes advantage of the therapeutic characteristics of gelatin, which can help to prevent and cure joint pain, back pain, leg pain, and neck discomfort.
Recipe:
Ingredients:
- 5.3 oz /150 grams gelatin
- cold water
Instructions:
Mix 2 tablespoons of gelatin (5g), with quarter cup of cold water. Place the mixture in the fridge and leave it overnight. The next morning, gelatin will be turned into jelly.
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Use:
Add the prepared mixture to your cup of tea, milk, yogurt or juice and consume it thus.
After a week of regular use of this remedy, your condition will be significantly improved.
Gelatin and its beneficial health properties
Gelatin is a protein obtained by boiling skin, tendons, ligaments, or bones with water. It contains powerful amino acids, proline and hydroxyproline, which stimulate the growth and improve the structure of connective tissues.
This protein is an extremely effective remedy with a wide range of other health benefits as well:
- It prevents osteoporosis and osteoarthritis
- It gives elasticity, strengthens tendons and ligaments
- It improves skin and hair
- It enhances complexion
- Gelatin boosts metabolism
- It improves mental ability
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