Anise is an Egyptian plant that is used as a spice in dishes and drinks, as well as to make tea. Each tea has different health benefits for our bodies. Some teas soothe a sore throat, others assist us overcome stomach issues, while yet others boost our immunity.
Fennel tea is high in nutrients and is used to help with digestion, menstrual cramps, menopausal symptoms, and inflammation.
How to make fennel tea?
Anise has a mild, sweet flavour. Although ready-made fennel tea is available, the tea can also be brewed from the spice itself. Tea is made from the seeds and leaves of the plant. Pour boiling water over a tablespoon of fresh fennel seeds in a cup. Allow this liquid to remain for about 10 minutes before straining it. You can finish with a little honey or milk. If you have purchased fennel tea, it is critical that you strictly adhere to the instructions on the container.
What are the health benefits of fennel tea?
1. Contains a lot of iron
Iron is abundant in fennel tea. One tablespoon of fennel seeds contains 13% of the daily iron requirement. In addition to iron, it contains manganese and, in smaller amounts, calcium, magnesium, phosphorus, potassium, and copper.
2. It can prevent stomach ulcers
A stomach ulcer is an extremely uncomfortable disease that can cause nausea, indigestion, and chest discomfort. Fennel tea can help prevent ulcers as well as relieve symptoms in those who already have them.
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3. It is good for digestive problems
This tea is also used to treat digestive issues such as diarrhoea and constipation, as well as nausea and vomiting. It is quite effective in calming nervous bowels and stomach gas. It should be consumed unsweetened when used for these purposes.
4. It is good for respiratory problems
This tea repairs the bronchi, making coughing easier, and it can also be used as a first aid treatment for colds, flu, bronchitis, or asthma.
5. Relieves the symptoms of menopause
Menopause is a natural ageing process in women, and symptoms such as night sweats, weakness, and dry skin arise. Anise mimics oestrogen in the body and can thus reduce menopausal symptoms.
6. Reduces inflammation in the body
According to certain studies, fennel seeds can reduce inflammation in the body and help prevent disease. Because anise is high in antioxidants, it can help to prevent disorders that cause oxidative damage to the body. As a result, this tea can help to boost immunity. Fennel tea is also advised for nursing moms since it boosts milk supply.
Does fennel tea have side effects?
Fennel tea has no known adverse effects in the majority of persons. Some people, however, may have an allergic reaction, particularly those who are allergic to spices such as anise, parsley, celery, or dill. Also, because fennel mimics oestrogen, it is not recommended for people who have breast cancer or endometriosis.
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