A fast-paced lifestyle provides little opportunity for a midday nap. Setting aside half an hour for a nap, on the other hand, is not only nice, but also quite helpful, according to specialists.
According to new research, a 30-minute nap can enhance your mood, memory, and concentration for up to four hours after you wake up. In other words, if you purposely miss out on sleeping opportunities, you’re simply hurting yourself because it has so many benefits.
According to a National University of Singapore study, even short naps might reduce drowsiness and boost mood.
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However, simply half an hour has the potential to boost memory and hence the process of receiving and processing new information.
The study included 32 persons who had to take a nap every other day for 10, 30, or 60 minutes.
To examine the long-term advantages of different nap durations, mood, subjective drowsiness, and cognitive impact were measured at 5, 30, 60, and 240 minutes following awakening.
Although many people are aware of the benefits of sleeping, Dr. Ruth Long, a research associate at the Yong Lu Lin School of Medicine, believes that the everyday stress and pressure to accomplish work tasks on time means that naps are avoided during the workday. A 30-minute snooze, on the other hand, produced the highest results in terms of speedy energy recovery.
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