Long hidden in the depths of Japanese culture is the fountain of youth. According to a belief, stimulating just one body area is the key to staying young.
Additionally, by massaging this area, you will keep your body in top condition and remain immune to various ailments.
The human body contains 12 major meridians and over 365 hidden points that can be stimulated for a variety of purposes. Acupressure is a technique for using different amounts of pressure to massage various parts of the body to promote natural healing.
The organism can gain from this technique in various ways, including an increase in energy and improved metabolism.
To almost cure anything, locate “THE POINT OF a HUNDRED DISEASES” and massage it! The “point of a hundred diseases” is referred to in Chinese medicine, while the “point of longevity” is used in Japanese medicine.
Zu San Li is the name of this area, and regular massages there will slow down the aging process and improve your health.
Right below the kneecap, the Zu San Li point is easily accessible. Place your hands on your knees (right on right, left on left) and feel between your little and ring fingers to locate it.
Additionally, while seated on the floor, you may easily find this spot if you place your feet firmly on the ground. To do this correctly, take care to keep your feet planted. The Zu San Li point is actually where your knee is at its highest position.
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Its name refers to the notion that this location is essential for leading a fulfilling life. You can avoid various diseases and take care of a variety of health problems by promoting it.
Among the many advantages this approach offers are its ability to: control the spinal cord and enhance reproductive health; cure your kidneys, glands, and digestion; assist the performance of your adrenal glands; and control the release of vital hormones like adrenaline and hydrocortisone.
Additionally, relieving conditions including constipation, gastritis, urine incontinence, impotence, and hiccups can be achieved by massaging the Zu San Li point.
You will also experience a reduction in tension, stress, and anxiety by pressing this point.
Additionally, you can lose weight easily and naturally by using this massage technique. The region should be massaged every night before bed for the optimum results.
The Zu San Li point also has the following advantages:
- boosts the immune system function,
- reduces inflammation,
- stabilizes glucose and insulin,
- ameliorates digestion,
- aids with gastrointestinal issues,
- decreases the odds for strokes,
- The technique- step by step
Before the massage begins, make sure you are at ease. Additionally, it is advised that you are seated. Breathe deeply and adopt a cheerful outlook.
Start by doing nine circular motions on the same area on each leg. Make clockwise rotations in a circle. Before lunch, give a massage in the morning.
Doing this in the evening is not recommended because it may result in insomnia. Ten minutes should pass during the massage. Your fingers, as well as grains like buckwheat, oats, rice, and the like, as well as garlic cloves, can be used for massage.
You can also apply a garlic clove that has been sliced in half and applied on point. Redness won’t appear until after two hours.
For this massage to work optimally, the time of day is also important. Eight days before the New Moon, massage the Zu San Li point clockwise in the morning to boost your immunity and enhance the functionality of each body organ.
Before lunch, massage this area to enhance your memory, cardiovascular health, and digestive system.
This can assist with headaches, sleeplessness, anxiety, stress, and tension if you do it after lunch. Finally, you can simply reduce weight by massaging this area on both legs in a clockwise motion in the evening.
