Since breakfast is the most crucial meal of the day, you should always make sure it is packed with beneficial nutrients.
However, the combination of chia seeds and oats, which combines two very healthy foods, is unquestionably the greatest breakfast option. This concoction will provide you enough energy to last the entire day and aid in your efforts to lose the extra weight that has accumulated in your midsection.
Numerous significant health advantages of these substances include the following:
Chia seed
Chia seeds have more calcium than milk and dairy products combined. Furthermore, they contain potent antioxidant and anti-inflammatory qualities, are rich in omega 3 and omega 6 fatty acids, reduce cholesterol levels, and promote heart health.
They are helpful for treating arthritis since they also have regenerating capabilities.
Oats
The grass family includes this herb. It contains a lot of vital substances, including potassium, zinc, copper, iodine, phosphorus, chlorine, magnesium, manganese, biotin, and niacin.
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As a result, consistent use has a variety of positive effects on health, including disease prevention and an improvement in general wellbeing. Oats also balance blood sugar levels, build bones and teeth, and lower harmful cholesterol.
This is one way to combine these helpful components and make a delectable and healthy breakfast!
Breakfast with oats and chia seeds
Ingredients:
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- 2 teaspoons of vanilla
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 500ml of water
Method of preparation:
In a bowl, combine the water, cinnamon, and vanilla. Heat the mixture until it boils. Reduce the heat as soon as it begins to boil, then stir in the oats. After a few minutes of boiling, turn off the heat.
The bowl should be covered and set aside for 5 minutes to soak. Next, thoroughly whisk in the salt and honey.
While it’s still hot, pour the mixture into a plate and top it with the chia seeds. Strawberries, bananas, cherries, apples, and other fruits can be added to enhance the flavor if desired.
