Pain and unpleasant scratching in the throat go hand in hand with the changing time.
In the event that you swallow hard, you can not talk and have a disturbed throat, help with one of the following foods:
Chamomile tea
Aside from sedative properties, chamomile tea will assist you with fall asleep. In the event that you need, you can include honey.
Lemon and hot water
The mild lemonade, except that it will calm your throat, will activate the metabolism and will give you more energy to overcome the cold.
Salt water
If you make gargoy with salt water, you will soothe the irritated tissue and will act antibacterial. Then spit out the water, do not swallow it.
Honey
Unless you have an allergy, when you are not allowed to eat it, the honey in other cases leaves the throat lining and softens, making the talking and swallowing easier.
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