Garlic is a characteristic anti-microbial, and its communicated therapeutic properties are because of the great substance allicin, which protects the assault of microscopic organisms and growths.
To use the beneficial effect of garlic in the best way, you should often and properly consume it.
1.Before consuming, compulsorily crush it to encourage the enzyme reaction to produce allicin. 2.Every day ought to eat no less than three cloves of garlic. 3.It is best to consume it in fresh condition. 4.If you warm it, it's best to keep it short, not longer than 10 minutes.
Many abstain from eating garlic due to its extreme smell. But it is important to know that the smell is a consequence of substances that contain a sump and give it medicinal properties of garlic.