Certain foods can significantly extend life, according to the results of a study conducted in Scandinavia. According to a study conducted by Norwegian researchers at the University of Bergen, some diets can have a considerable impact on life expectancy. Excess consumption of refined carbohydrates, fats, and processed meals, on the other hand, can result in long-term health issues.
Scientists conducted this study using the findings of an annual survey of the causes of disease in China, Europe, and the United States, which showed that malnutrition causes more than 11 million premature deaths each year. They then compared this statistic to previous studies, taking into account the impact of various nutrients on our bodies. Thus, they were able to discover a certain diet that can lengthen life:
- The diet should be rich in fruits and vegetables.
- Do not neglect peas, lentils, soybeans.
- Corn, oats and wheat should also be represented.
- The diet should also include nuts, such as almonds, pistachios and walnuts.
- Limit consumption of red meat and processed products.
Scientists believe that eating roughly 2000 grammes of legumes per year and limiting your diet of extremely salty or sweet foods could help you live two years longer.
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