Every night, millions of individuals struggle to sleep or suffer from insomnia. It is not an easy effort to battle to sleep on a regular basis, and sleep deprivation has a variety of bad health implications.
Insomnia is incredibly annoying and debilitating, affecting many aspects of one’s life.
Insomnia can be caused by biological factors, poor sleep habits, and psychological and physical medical disorders. According to studies, insomnia can be caused by a variety of circumstances ranging from minor to severe, but in most cases, it is caused by the brain’s confusion between the sleep and wake cycles.
These are the most common factors which can lead to insomnia:
- Neurological Conditions
- Endocrine Problems (Thyroid Disorders)
- Chronic Pain
- Nasal / Sinus Allergies
- Gastrointestinal Problems
- Lower Back Pain
- Arthritis
- Asthma
Certain substances and activities, such as alcohol, caffeine, nicotine, or eating a lot of spicy foods before going to bed, can also cause insomnia. Chronic insomnia reduces quality of life and increases the risk of depression and hypertension.
These are the most common symptoms of insomnia:
- Poor Memory
- Irritability
- Increased fatigue during daylight
- Mood Swings
- Anxiety
- Fatigue
- Increased accidents
- Inability to focus or concentrate
- Low motivation or energy
In the event of insomnia, people are typically administered sleeping pills, sometimes known as “sedative hypnotics,” which include benzodiazepines, barbiturates, and a variety of other hypnotic medicines. Benzodiazepines are commonly used to alleviate anxiety, however they may cause sleep problems and sleepiness.
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Among these are Xanax, Valium, Ativan, and Librium. Barbiturates cause drowsiness by depressing the central nervous system. Sleep-inducing medications, such as Lunesta, Sonata, and Ambien, readily encourage sleep and increase tiredness.
Nonetheless, these medications have numerous negative effects. The following are the most common side effects of sleeping medicines such as Sonata, Halcyon, Lunesta, Ambien, and Rozerem:
- Diarrhea
- Headaches
- Weakness
- Heartburn
- Daytime drowsiness
- Constipation
- Burning or tingling in the legs, feet, or hands
- Uncontrollable shaking of the body
- Attention or memory issues
- Difficulty keeping balance
- Changes in appetite
- Dizziness
- Stomach pain
- Dry mouth or throat
Use Nutmeg To Treat Insomnia
In the event of sleeping difficulties, nutmeg is an extremely powerful cure. This spice offers numerous health benefits, including detoxifying the body, aiding digestion, soothing pain, boosting the immune system, improving skin health, and improving blood circulation. Furthermore, it contains mild sedative qualities that are highly beneficial in cases of sleeplessness.
To make a glass of warm water, pound the dried nutmeg and add 1/4 teaspoon freshly ground nutmeg. Take this medicine around 4-5 hours before going to bed.
Consume it in moderation because it can be toxic in large quantities. If you have hallucinations, you should call poison control.
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