Onions are one of the most widely utilised vegetables in all cuisines, which says volumes about its distinct flavour and countless health advantages. Despite this, we all discard the onion skin before adding it to our meals.
We’ll encourage you not to do it again today.
Several studies have revealed that the onion shell contains more antioxidants than the onion itself and considerably improves overall health.
The brown outer layer is high in antioxidants, dietary fibre, and flavonoids, all of which benefit skin health.
Furthermore, onion peel is abundant in quercetin, a strong pigment that inhibits artery clogging and decreases hypertension, as well as having great calming qualities and treating insomnia. It also has potent antibacterial, antioxidant, anticancer, and antifungal properties.
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The major element in onion skin, quercetin, is a powerful flavonoid and antioxidant that destroys the main cause of cancer, free radicals.
According to research, the skin is high in insoluble fibre, which helps the colon’s peristaltic movements.
Furthermore, insoluble fibre removes toxins from the intestines, regulates pH levels, and prevents the creation of cancer cells.
The use of onion skin in the diet reduces the risk of:
- type 2 diabetes
- cardiovascular diseases
- gastrointestinal problems
- colon cancer
The skins can be added to various stews and soups.
We will also include a recipe for onion skin tea, which is a terrific way to get all of these benefits:
To begin, place the skins in a glass container. After that, pour boiling water over numerous onion skins, cover, and soak for 15 minutes. Then drain the tea and drink a cup before going to bed.
It should be noted that the usage of onion skins is not advised for pregnant or breastfeeding women.
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