Muscle pain

Homemade Muscle Rub Recipe With Turmeric, Coconut Oil And Cayenne Pepper For Quick Relief

Muscle pain or soreness affects many people at some point in their lives.

The National Institutes of Health (NIH) reports that “pain affects more Americans than diabetes, heart disease, and cancer combined.”

Muscle pain can develop if you do yoga, slept in an unusual position the night before, or have spent too much time sitting. However, it could also be the result of an infection or disease. The following are some of the most common causes of muscle pain:

  • Rheumatoid arthritis
  • Influenza (flu)
  • Fibromyalgia
  • Muscle cramps
  • Lyme disease
  • Medications, especially statins, taken to control cholesterol levels
  • Sprains and strains
  • Repetitive strain injuries
  • Hypothyroidism

This post will show you how to make a muscle rub that will successfully heal painful muscles and relieve discomfort. It will also assist you in relaxing your body. Its ingredients are 100% natural and offer a variety of benefits:

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Ginger and Turmeric

Ginger and turmeric have anti-inflammatory effects and are often used to treat rheumatoid arthritis. Ginger effectively improves stomachaches, chest pain, and lower back pain.

It also helps with pain relief in cases of osteoarthritis. Curcumin, the main element in turmeric, is one of the world’s most powerful anti-inflammatory medications, and it relieves inflammation and chronic pain.

Coconut Oil

This superfood delivers numerous health advantages, including pain reduction. It also helps with arthritis, colds, stomach problems, and aching bones and joints. It has powerful anti-inflammatory chemicals that treat a variety of ailments and aid in the treatment of arthritis. Furthermore, it increases blood flow to the afflicted or aching muscles and joints, promoting recovery.

Chilli Pepper

Because it is a strong stimulant, it increases blood flow and so decreases pain. Similarly, spicy peppers contain capsaicin, which blocks pain by convincing the brain that the area treated is not, in fact, hurting, and thereby blinds the nerves.

Considering the ingredients of this extraordinary muscle rub, you can freely forget about the commercial muscle creams, and start using this natural, but extremely efficient recipe.

Homemade Muscle Rub

You will need only 20 minutes to prepare this amazing muscle rub.


  • 2 teaspoons ginger or turmeric powder (Note that turmeric may lead to a temporary discoloration of the skin)
  • 2 teaspoon cayenne powder
  • 1/2 cup coconut oil
  • 15 drops peppermint essential oil
  • 15 drops lavender essential oil
  • 1/4 cup grated beeswax


Heat 2 inches of water in a saucepan over medium-low heat. Except for the essential oils, combine the other oils in a glass jar and place it in a saucepan to melt the components.

Then stir in the turmeric/ginger and cayenne pepper. Remove from heat and set aside to cool for a few minutes. After that, add the essential oils. Pour the prepared mixture into appropriate containers, such as metal tins.

When you take this natural therapy, you will notice virtually immediate relief and will no longer require any over-the-counter muscle pain medications.

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