We are all aware that magnesium is beneficial to our health, but many of us are unaware of its significance for overall health.
It is required for practically all organs, tissues, and activities in the body, from cellular to heart health. As a result, its lack in the system causes a variety of health problems, including a weakened immune system and a variety of chronic and acute diseases.
Furthermore, just a few people are aware of the magnesium amounts that the body requires. According to Dr. Mercola’s research, the majority of people in the United States, 80 percent, are magnesium deficient.
Fortunately, we can acquire it from foods like nuts, bananas, salmon, grains, dark-green leafy vegetables, fruits, avocados, and dark chocolate.
However, after reviewing this list, it is easy to infer that these items are not on the typical daily menu, as we typically consume processed foods that are devoid of minerals, including magnesium.
Again, magnesium is important for overall health because it performs a variety of crucial biological functions, including:
- Promotes proper digestion
- Enzyme activity, it supports thousands of biochemical processes
- The internal instructions of the body for the formation of new cells and proteins
- Mineral balance
- Production of energy, the energy storage unit of the cells
It specifically increases the activation of over 300 enzymes and regulates key physiological functions such as muscular contractions and energy production. It stimulates the muscles to relax and contract, and as the muscles that line major blood vessels contract, blood pressure rises.
Furthermore, it helps every other chemical in the body accomplish its purpose. It is predominantly intracellular ion, and it is mostly concentrated in the body’s skeleton, with 20-30% in the muscles and only 2% outside of cells.
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Because its insufficiency can damage the entire body and its activities, it should be treated as soon as possible. As a result, you must be aware of the warning signals that your body is magnesium deficient:
- Leg cramps
- Muscle pain or fibromyalgia
- High blood pressure
- Type II diabetes
- Persistent migraines
Also, one may experience overall weakness, nausea, and appetite loss.
If it is not treated on time, this issue may cause more complicated symptoms. These are some of the severe signs of magnesium deficiency:
- Personality changes
- Abnormal heart rhythms
- Muscle contractions and cramps
- Numbness and tingling
- Coronary spasms
The first thing you should adjust in order to remedy a vitamin or nutrient shortage is your diet. To treat this issue, you should incorporate magnesium-rich foods into your daily diet and build a balanced diet.
Nuts and seeds (especially squash and pumpkin seeds), avocados, dried fruits (dates, prunes, apricots), dark leafy greens (kale, spinach), beans and lentils (soybeans, chickpeas, kidney beans), fish (especially mackerel), whole grains (quinoa, brown rice), dark chocolate, low-fat dairy (plain non-fat yoghurt, goat cheese), and bananas are high in magnesium.
You can also take magnesium supplements to increase the levels of this mineral in your body. However, you should not shock your body with large levels of magnesium, but rather gradually increase your magnesium intake with supplementation.
Experts recommend starting with 300-400 milligrammes each day. If you have frequent cravings to use the restroom, you should not be concerned because it can serve as a laxative. However, increasing its levels gradually will prevent this.
Magnesium is essential for your body and health; therefore, you should not overlook indications of magnesium shortage and should treat it promptly in order to maintain your body healthy and prevent a variety of health problems.
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