This breakfast is the best thing you can consume if you are desperately wanting to lose belly fat. It is extremely nutritious and healthy because it contains all of the minerals and vitamins required to boost the quality of your hair and skin.
It will also strengthen your system and control your metabolism. This delicious meal will assist you in eliminating the poisonous burden from your body and cleansing your intestines.
It is fantastic for people who suffer from constipation, a slow colon, or obesity. You can drop up to 5 pounds in a month, especially if you target the stubborn fat around your stomach. Your new skin colour will astound you, and your hair and nails will be stronger than before.
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Want that flat belly, right?
- 5-7 fleshy plums
- 1 cup kefir / low-fat yoghurt
- 1 tbsp ground flaxseed
- 2 tbsp oat flakes
- 1 tsp cocoa powder
- Get your breakfast ready in the evening, so you can enjoy it next morning.
- Soak your dried plums in 100 ml of boiling water for 10-15 minutes.
- Put your cocoa, flaxseed and oats in a separate bowl.
- Pour in a cup of kefir and stir well. Chop or blend the plums and add them to the mixture.
- Stir the content well, and keep it in your fridge until next morning.
Enjoy your healthy and nutritious breakfast. You will notice some excellent results in a short time. You may get an interesting feeling in your stomach on day one, but do not panic. Your stomach will work perfectly.
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