According to Chinese culture and medicine, our feet include numerous key sites and points that are linked to various areas and organs of our body. As a result, stimulating and massaging these regions may provide relief and improve one’s health.
Tai Chong (LV3) is one of these vital sites, and it is placed on your foot, between the big toe and the second toe, around two finger widths above the region where the skin of your big toe and the next toe unite.
It is thought that stimulating this point can aid in the treatment of headaches, stress reduction, anger management, lower back pain, high blood pressure, menstrual cramps, limb pain, insomnia, and anxiety, as well as the regulation and replenishment of the liver.
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Furthermore, Chinese literature claim that it can be highly effective in cases of digestive disorders, vaginal pain, headaches, canker sores, irritability, and eye problems.
Furthermore, scientists demonstrate that acupuncture stimulation on Tai Chong (LV3) and other locations produced a beneficial result in a randomised study to treat post-stroke depression. Animal studies, on the other hand, discovered that this point can lower blood pressure and plasma endothelin-1 levels in hypertension patients.
To get all of its benefits, you must stimulate this point in the following ways: Slide your finger to the tip of the joint between the first and second toes. Tai Chong (LV3) lies at the hollow where your finger meets the bone (metatarsal joint).
When you find it, apply pressure and massage for 2-3 seconds before taking a 5-second rest.Massage your feet for 2 minutes. Keep in mind that you must slide your finger anticlockwise over this location.
You should also avoid using it if you are feeling tired or depleted of energy.
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