Soy has been named the healthiest food for blood arteries by the British Health Organisation.
Our bodies require particular quantities of cholesterol. It is essential for digestion, hormone synthesis, and vitamin D generation. This element is primarily found in animal foods, but it is also present in our cells.
However, if it surpasses the allowable limits, it can be exceedingly hazardous to human health. Excess cholesterol sticks to the inner walls of blood vessels, causing disorders including high blood pressure, atherosclerosis, heart disease, renal disease, and so on.
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Cholesterol is produced in the liver, and its content in the blood is primarily determined by diet. Inadequate diet and stress are the most common causes of elevated LDL cholesterol levels.
When it comes to decreasing harmful cholesterol, one item has proven to be especially significant. It’s because of the soy. According to recent research, soy can cut harmful cholesterol levels by 3%. The findings of this study were published in the scholarly journal “The Journal of Nutrition” in 2019.
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