Coffee offers several health benefits, such as waking you up, improving focus, increasing energy levels, and preventing the formation of certain conditions. However, additional caution is required when drinking coffee since, for example, drinking too much coffee in one day can have negative side effects, and while it may seem like a good idea, drinking coffee on an empty stomach is not suggested.
Coffee on an empty stomach can have a major impact on several bodily systems, and the bitterness of coffee can increase the creation of stomach acid, resulting in heartburn.
Side effects of coffee on an empty stomach
Coffee will cause problems for some people when eaten on an empty stomach, while it will not bother others at all. However, if you consume this favourite beverage in the morning, the following issues may arise:
Digestive problems
Coffee on an empty stomach can create intestinal issues for some people, which can continue for hours. Indigestion, abdominal pain, bloating, heartburn, stomach acid reflux into the oesophagus, nausea, diarrhoea, or constipation are all possible side effects.
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Cortisol increases
High amounts of this stress hormone have been linked to high blood pressure, type 2 diabetes, and heart disease. It will take some time for cortisol to return to normal after a rise in the morning. On the other hand, it turned out to be a minor increase that is unlikely to have an impact on general health.
A feeling of nervousness
Coffee can create agitation and anxiety in the body, which can occur after the coffee is absorbed into the body, approximately 45 minutes after consuming. In addition, consuming coffee at any time of day might cause the heart to miss a beat in some people.
Headache
Too much coffee can also result in headaches or migraines that linger all day and interfere with regular tasks.
Is coffee on an empty stomach dangerous for everyone?
It is crucial to note that drinking coffee on an empty stomach will not trigger these negative effects in everyone, and data is conflicting. Some may have no issues and will be able to consume coffee every morning, while others must exercise caution.
The most important thing is to pay attention to how your body reacts, and if it bothers you, eliminate coffee from your daily routine. If you don’t want to take the risk, drink coffee after a meal, and you can always try chicory coffee, which tastes and looks like coffee but has no caffeine and has major health benefits.
Coffee on an empty stomach can produce major difficulties in the body that can continue all day for some people, while it has no effect on others. However, whichever alternative you choose, make sure you don’t consume too much of this drink during the day.
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