The pomegranate fruit contains a significant amount of fibre, vitamins, and minerals…
Pomegranate, along with berries and mangoes, is considered a superfruit by nutritionists. Pomegranate contains various vitamins from the B group, as well as antioxidants, in addition to a high amount of vitamin C. Because of this, persons who drink it on a regular basis are certain to have robust immunity.
Pomegranate has roughly 4 grammes of fibre per 100 grammes, thus eating a few berries each day will provide 12 percent of the necessary daily fibre intake.
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This superfruit also has calcium, potassium, copper, and manganese minerals, as well as vitamin K, pantothenic acid, and folate.
Nutritionists recommend eating it fresh, but you can also take it in the form of freshly squeezed juice.
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