Numerous studies have revealed evidence to corroborate ancient ideas about the healing properties of nettles as a rich source of antioxidants that reduce the number of free radicals in our bodies.
Nettle leaves include 37 calories, 2.4 grammes of protein, 0.1 gramme of fat, 6.7 grammes of carbs, 6.1 grammes of fibre, and 0.2 grammes of sugar per cup.
Nettle leaves are a good source of linolenic acid, quercetin, iron, magnesium, and potassium, as well as calcium and other minerals that can help reduce the risk of renal disease, osteoporosis, and many other dangerous illnesses. Vitamin C strengthens the immune system and protects against several types of cancer, while vitamin A is crucial for eye health. Furthermore, nettle is an effective ally in a variety of other health conditions:
Nettle leaf has been shown to aid with inflammation and joint pain. One study found that applying nettle leaves to the afflicted area every day for a week helped 27 persons with arthritic pain.
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Regulation of blood sugar
Nettle leaf includes a chemical called UD-1, which functions in the body similarly to insulin. Although additional research is needed, doctors believe that nettle may help diabetics control their blood sugar levels.
Improving the health of the respiratory system
Nettle has traditionally been used in folk medicine to treat seasonal allergies and other minor respiratory illnesses. Nettles were found to have considerable advantages in a trial of 98 people who used the dried leaf for their allergies.
Prostate health
Nettle leaf can be used to treat certain prostate diseases, such as benign prostatic hyperplasia, or prostate swelling. Although additional research is needed in this area, a clinical trial of 287 persons with BPH found that nettle leaf treatment reduced the size of their enlarged prostate significantly.
Treatment of skin problems
Nettle has natural astringent characteristics, and astringents are excellent for treating skin conditions like greasy skin, dry skin, and inflammatory skin caused by insect bites.
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