High heels are stylish and can help a woman who is self-conscious about her small stature feel tall and confident. Although heels can be a nice addition to an outfit, wearing them every day might be detrimental to your health.
These shoes have the potential to severely harm the foot, ankle, and back. In actuality, millions of individuals worldwide suffer from ankle, foot, and back issues as a result of wearing high heels.
If you love to wear high heels, you’ll want to keep reading to find out the negative impacts that your shoe compulsion can have.
The High Cost of High Heels
Your favorite Manolo Blahniks may have cost you a good amount, but the harm that they will bring to your feet, ankles, and back if you wear them too often will cost you much more. Here are some ways that wearing heels every day can harm you more than help.
- Severe Joint Pain. High heels can cause excruciating discomfort in your joints, including your ankles, knees, and even your hips, if they are worn frequently. Why? Because heels don’t actually absorb any stress, every step you take will result in a jolt that is entirely absorbed by your joints. High heels also require you to walk straight, which prevents your feet from turning as you move. When your feet are immobile, your joints must take the burden that walking places on your body.
- Pain in the Lower Back. Do you ever experience lower back pain after a long day of wearing heels? Ever ponder the reasons why? It happens when heels force your pelvis forward, putting a lot of strain on your lower back. The outcome? Pain.
- Pain in the Achilles Tendon. An excessive amount of time spent wearing heels might actually shorten the Achilles tendon. This occurs because your muscles and tendons may change physiologically as a result of having your feet raised all the time. This causes extreme pain when walking with flat feet.
- Sprained Ankles. Women who wear heels are more prone than those who wear flats to sprain their ankles. The weight of your foot is unbalanced between the ball and the ankle when you wear heels. Walking may become more clumsy as a result, and your foot may slide out, leading to an ankle injury.
- Ingrown Toenails. An ingrown toenail is not cute, and wearing heels can increase your risk of developing one. Ingrown toenails occur when your big and little toes bend into the nail bed as a result of the strain that heels place on your feet. These toenails are dreadfully ugly and can be excruciatingly uncomfortable.
Given these problems, you might want to reconsider wearing heels every day and think about donning flats more frequently. Your back, ankles, and feet will appreciate it.
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