Joint discomfort from arthritis is typically accompanied by swelling. The specific signs and symptoms of each type of arthritis, as well as the most effective treatments, might vary greatly.
Sometimes, arthritis discomfort is simply the consequence of wear and tear. For example, if you’ve been a boxer, rock climber, or pianist, or if you haven’t taken care of your hands and fingers correctly, you may develop arthritis in your fingers and knuckles.
But occasionally, arthritic discomfort isn’t even caused by arthritis. Sometimes the problem is as straightforward as a vitamin deficit.
For instance, vitamin B12 can frequently lead to the same symptoms as arthritis, as well as low energy and a variety of other issues.
What is Vitamin B12?
The body needs vitamin B12 to function properly, and it helps create red blood cells in particular. These are the cells that transport oxygen throughout the body and are necessary for generating energy.
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When you have too little vitamin B12 though, this then means that your body isn’t able to do this correctly. The blood cells thus end up being larger than normal and ‘megaloblastic’ or ‘macrocytic’. This means that they can’t do their job as well as normal and as such you start feeling sluggish and lethargic.
- Feeling faint
- Ringing ears
- Loss of appetite
- Yellowing skin
- Sore, red tongue
- Reduction in touch
- Symptoms of dementia
- Mood issues
Due to the fact that iron is also necessary for the formation of red blood cells, vitamin B12 deficiency and iron deficiency are quite similar (red blood cells are made partially from iron). Anemia typically refers to a lack of iron, but vitamin B12 anemia is defined as low B12 levels.
This illness is not unusual. 10% of those over the age of 75 are affected, making it more of a burden for the elderly. As meat, eggs, and dairy are the most typical food sources of B12, it’s also typical for vegan vegetarians. Children who have mothers who follow vegan diets may lack B12.
The Link Between Vitamin B12 and Arthritis Pain
How does this relate to arthritis pain, then?
Essentially, rheumatoid arthritis (RA) is influenced by both types of anemia. This is because the big blood arteries may contribute to joint inflammation. The joints then deteriorate and hurt as a result of the swelling making them rub against one another.
Since the nerves lack oxygen when B12 levels are low, harm to the nerves may also result. The resultant might result in tingling or soreness in the extremities.
Nonsteroidal anti-inflammatory medicines (NSAIDS) are one method of treating low B12 levels since they temporarily alleviate swelling.
But the best long-term treatment is just to consume additional vitamin B12. Clams, liver, beef, trout, salmon, tuna, beef, milk, yogurt, cheese, and eggs are also good sources. Here, you may learn more. Supplementation may be beneficial for vegans. Alternatively, certain varieties of vegetarian ground beef and other replacement foods are B12-fortified.
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