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The fruit plum is regarded as a true all-natural multivitamin. This fruit has a high vitamin content despite having a low energy value, and their balance is ideal for your general health.
In terms of energy, plums are four times less dense than bread. Their excellent flavor is due to the proper balance of fruit acids and five different types of sugar. The recuperative qualities of plums are helpful in the treatment of rheumatoid arthritis, renal disease, gout, liver disease, and other illnesses.
Plums Nutrition Facts
Because plums contain a variety of vitamins, including vitamins C, B6, and E, they are advised to be consumed. None of these vitamins are present in large quantities, yet their combination is good for your body.
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The primary justification for plum’s moniker as a “true natural multivitamin” is this.
The plum’s fresh fruit is its most therapeutic component. It is particularly important to highlight that plums contain a significant level of pectin, which makes it one of the healthiest fruits and a natural cure helpful in regulating digestion. It comprises 84% water, 0.6% protein, 10% carbs, and 2.1 fiber.
Beta-carotene, folic acid, and a variety of minerals, such as calcium, phosphorus, potassium, magnesium, sodium, iron, and copper, are all abundant in plums. The most crucial mineral for the healthy operation of the liver and heart is copper. Apple acid is also present in plums.
There are about 2000 different varieties of plums available today (yellow, green, blue and red). The most therapeutic powers are found in Prunus domestica, or the European plum, and Prunus salicina, or the Japanese plum.
However, you can use this delicatessen to make mouthwatering and fresh fruit salads, sweets, marmalade, sauce, juice, and compote. Plums should always be used fresh.
Because it includes a lot of pectin, which aids in promoting gut activity, plum compote is effective in alleviating constipation.
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