The body’s “drainage” system is thought to be the lymphatic system, which is a component of the immune system. Although the lymphatic system is not as well-known as the cardiovascular system, it is just as crucial to maintaining overall health and warding off disease.
Parts Of The Lymphatic System
The lymphatic system comprises of:
— The lymph — the transport fluid of the system
— A large network of capillaries which transport the lymph
— Lymph nodes located at different parts of the body, mostly at the neck, armpits and groin, and their function is to filter the lymph
— The tonsils, thymus and spleen — these produce white blood cells (lymphocytes, T cells and B cells of the immune system) important for the elimination of pathogens and toxins.
The vast network of lymphatic capillaries is parallel to the blood vessels, resembling a “tree” in the human body.
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Functions
We have listed the most important aspects regarding the functions of the lymphatic system:
- Blood proteins and extra water are removed from the areas around body cells by lymphatic capillaries, allowing the cells to absorb vital oxygen. Oxygen deprivation in cells caused by a clogged lymphatic system might later cause discomfort in certain body areas and disorders.
- The lymph distributes nutrients to the cells, fills the spaces between them, and removes any undesired substances from them, such as germs, heavy metals, fatty globules, dead cells, and other waste products.
- The lymphatic system’s primary job is to eliminate waste products. The lymphatic system in the body circulates the lymph, which removes waste products from various body regions.
- The lymph nodes filter the lymph, neutralize and get rid of bacteria and other pathogens, and also get rid of other poisons in the subsequent phase. The lymphocytes can then pass through these substances when they are transported by the nodes to the circulation.
- Unwanted toxins are transported by the blood to the liver and kidneys, where they are processed by them before being expelled from the body. A portion of the lymph is delivered directly to the large intestines, where it is eliminated together with the waste.
About three quarts of lymph are produced daily at a very slow rate of flow. The lymphatic system does not have a pump as the bloodstream and the heart does, so it must rely on other mechanisms to keep the lymph moving throughout the body. These include gravity, normal body movement, muscle contractions, lymphatic massage, and other forms of compression.
The lymphatic system becomes more active and the lymph nodes frequently swell as a result of the accumulated waste products when you are battling a disease, such as a cold.
Reactivating the lymph flow is a component of many natural or alternative healthcare practitioners’ holistic treatment plans.
The lymphatic system deserves special consideration because it will undoubtedly keep you healthy and aid in your fight against even the most severe disorders.
7 Ways to Improve The Lymphatic Circulation
- Deep breathing — numerous studies have shown that it is one of the best ways to activate the lymphatic system and keep the lymph circulating.
- Exercising — regular body workout increases the rate of the lymph flow
- Trampoline bouncing
- Lymphatic massage
- Osteopathic/chiropractic lymphatic drainage techniques
- Dry skin brushing — a session of light brushing which, if done properly, is equivalent to a 20-minute body workout, regarding the stimulation of a healthy lymph flow
- Reflexology/acupressure — requires pressure and massage of the relevant reflex points/zones in order to revive the lymphatic system. Do not forget to focus on the area around the center of the top of the foot, or the area behind the wrist.
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