One of the perennial questions when it comes to food is whether white or darker chicken is healthier. Nutritionists are now finding out what’s what.
Is white meat healthier?
True, white chicken meat contains less fat and calories than darker chicken meat. For instance, a skinless chicken breast has less than 3 grams of fat and less than 1 gram of saturated fat compared to a skinless chicken breast’s about 7 grams of fat and 2 grams of saturated fat.
It is crucial to note that having too much fat and calories is not always a bad thing. It actually depends on your needs and goals in terms of health.
“If you need to watch your saturated fat intake, white meat may be a better choice,” says nutritionist Lauren Manaker, reports Eat This.
If you’re someone who watches your fat intake, it’s important to pay attention to how your white meat chicken is prepared. If you eat breaded or fried white meat, the fat content will still increase. If you want to keep less fat, it is better to cook the white meat of the chicken breast on the grill or in the oven.
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Is dark chicken meat healthy?
White meat has already been shown to be generally lower in calories and fat, but dark meat from chicken should also be considered. Drumsticks and other dark flesh chicken parts have higher levels of some vitamins and minerals.
According to dietician Amy Goodson, “Dark meat offers higher iron, zinc, selenium, and B vitamins.” Dark meat is a better choice for people who want to improve their iron consumption, and it might also include more zinc, a mineral that supports immune system health, according to Manaker.
Both types have their advantages
White and dark chicken meat each have benefits and drawbacks. Dark meat could have more nutrients whereas white meat has less fat.
You can pay attention to whether or not you consume the skin, according to Goodson.
The breast is often where the white flesh is taken from after the skin has been removed.
However, the black flesh is found in the wings, drumsticks, and drumsticks, which have less meat and are more frequently consumed skin-side-up, according to Goodson.
Although many people may not give chicken skin much thought, Goodson notes that it is “mainly fat, mostly saturated, which adds considerable calories to the lean protein.” This doesn’t imply that you should constantly stay away from skin, but if you’re watching your consumption of fat, it might be something to think about.
In conclusion, dietitians advise choosing what you prefer and basing your choice on your unique health requirements when it comes to white meat vs. dark meat.
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