A very healthy ancient grain called black rice is utilized to enhance the function of the liver, stomach, and kidneys. It was exclusively offered to Chinese nobility for hundreds of years and is also known as forbidden rice.
It is now well-liked throughout Europe, Australia, and the United States, despite only being recently introduced there. Black rice has a nutty, slightly sweet flavor and a deep purplish-black color.
Due to its great nutritional value and naturally high anthocyanin content, which gives the rice its distinctive coloration, it is frequently referred to as a superfood. It is even regarded as a blood tonic in Traditional Chinese Medicine.
It takes a little longer to cook because it has a brown rice-like outer shell, but you can shorten the time by soaking the grain for an hour. Its anthocyanin concentration may aid in the battle against significant medical conditions like cancer and heart disease.
Black or forbidden rice is low in calories (around 160) yet abundant in flavonoid phytonutrients. Additionally, black rice is a great source of essential fiber, significant mineral content, and plant-based protein.
A 1/4 cup serving of steamed organic black rice contains approximately:
- 156 calories
- 32 grams carbohydrates
- 4 grams protein
- 1.5 grams fat
- 2.3 grams fiber
- 0.7 milligram iron (4 percent DV)
A useful therapeutic agent for the treatment and prevention of disorders connected to chronic inflammation, according to research on black rice bran, was discovered.
Here are a few ways it enhances health, along with some of its health advantages:
1. Helps Prevent Obesity
Whole grain rice variants, such black rice, have been demonstrated to lessen the risk of obesity through preventing insulin resistance.
2. Protects the Heart
Black rice lowers the amount of artery plaque that forms, preventing heart attacks and strokes. It also has a ton of phytochemicals, which help to keep cholesterol levels in check.
3. Strengthens the Immune System
Antioxidants found in abundance in black rice help to strengthen the immune system, reduce inflammation, improve brain function, and fend against free radical damage.
Black rice is a grain that doesn’t contain gluten, making it a nutritious substitute for wheat, rye, and barley.
5. Helps Prevent Diabetes
According to studies, eating black rice can reduce the risk of developing diabetes because it lowers blood sugar levels and decreases sugar absorption into the body.
6. Detoxifies the Body
Black rice has antioxidants that help the body detoxify, reduce oxidative stress, and remove toxins from the liver and arteries.
7. Improves Digestive Health
The high fiber content of black rice helps to both prevent and treat digestive problems including bloating and constipation.
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