Researchers think there is a free and all-natural way to increase immunity and combat colds, but most of us turn to things like medications and synthetic vitamins to do so.
Researchers from the University of Southern California discovered that even in senior people, fasting for just three days can rebuild the complete immune system.
Since historical civilizations have always fasted, it is not a modern trend. Today, many religions still practice fasting in some capacity, frequently to increase clarity and focus.
Hippocrates, the founder of modern medicine, is credited with recommending it to promote healing in scientific circles.
Both mice and individuals undergoing chemotherapy were used in the six-month trial, and both groups’ health significantly improved as a result of the fast’s flushing out of toxins and white blood cells from the body.
Over a 6-month period, participants in the study’s trials were required to frequently fast for between 2-4 days.
Researchers have found that fasting encourages the body’s stem cells to begin making new white blood cells, which fight illness.
Furthermore, they contend that this finding may be particularly helpful for those with compromised immune systems, such as chemotherapy patients, who were shielded from the harmful effects of the medication during the fasting phase.
Gerontology and biological sciences professor at the University of Southern California, Prof. Valter Longo, said:
“When you go without food, your body tries to conserve energy. One way it can do this is by recycling a lot of immune cells that are no longer needed, especially those that may be damaged. We began to notice that a prolonged fasting period lowers the white blood cell count in both our human and animal research. The blood cells then regrow when you start eating again. So we began to question, “Where does it come from? “
The crucial gene that must be silenced in order for these stem cells to enter a regenerative phase, according to him, is PKA. It gives stem cells the green light to start multiplying and rebuilding the entire system.
He continued by saying that throughout the fasting period, the body essentially rebuilt its immune system by getting rid of the damaged, outdated, and ineffective components.
Beyond stem cell regeneration, more study is required to understand the effects on the body’s other organs. Dr. Longo said that although clinical trials still need to be finished, the research is “extremely encouraging.”
The effects of the FMD dietary intervention on regeneration and disease resistance are currently the focus of future research at his USC lab. He created the term “juventology” to study how to remain young as well as healthy.
“Really, the purpose of this fasting movement is to do that. How can the system be altered, how can cells be reset, so that you may return to the time when everything was in order—if not to the age of 18, then at least to that point?
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