Plaque removal is a “must” visit to the dentist. But did you know there are numerous alternative natural ways to remove plaque at home?
Here are some of the best techniques for removing plaque:
Method 1: Concentrate on the brushing motion
The quality, not the number, is what matters most. Even if you clean your teeth frequently, it will be ineffective if you don’t do it correctly. The following technique was suggested as the most effective one by the American Dental Association (ADA):
Hold your toothbrush against your gum line at a 45-degree angle. When cleaning your upper teeth, aim it upward or toward your nose; when brushing your lower teeth, aim it downward or toward your chin. Additionally, cleaning the gum line, which many people overlook, is made easier by this stance.
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Method 2: Baking Soda
The trusty baking soda can also aid in removing plaque from your teeth. Brush the plaque off with a moist toothbrush and some baking soda. Additionally, you can brush your teeth with a mixture of a tablespoon of baking soda and a teaspoon of salt.
Method 3: Apple Cider Vinegar
Plaque removal has also been successfully accomplished with apple cider vinegar. Simply clean your teeth after soaking your toothbrush in with vinegar. Rinse your mouth out completely to avoid causing any harm to the tooth enamel.
- 4 tbsp sunflower seeds
- 4 tbsp linden flower
- 1 l water
- Mix all the ingredients together and cook the mixture on a low heat for half an hour.
- Brush your teeth using the mixture after your meals.
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