Do you frequently feel stressed out and wish you had an easy way to relax? The best course of action isn’t usually to visit the pharmacy and buy medication.
Here is a Japanese technique that will effectively and swiftly relax those tense feelings and calm your entire body.
Simply maintain pressure for a little period of time, as seen in the image above. For every finger, repeat the previous step.
- Each finger is in charge of different emotions.
- The thumb is in charge of nausea.
- The index finger shows fear.
- Middle finger is equivalent to outrage.
- The ring finger is connected to sadness.
- At last, the pinkie is in charge of anxiety
There are also various natural solutions that could help relieve your stress. Here are some good ones:
1. Breathe in
Deep breathing helps you release stress and anxiety because it lowers your cortisol levels, which has been demonstrated by science. A number of research suggest that this type of breathing helps lower blood pressure.
2. Use a nice-smelling perfume
It’s beneficial to use aromatherapy to relieve tension. Lavender and ylang ylang are two scents that consistently work well to reduce tension.
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3. Listen to music
Numerous studies have demonstrated how music can reduce stress in different ways. Some therapists employ music as a stress-regulator since it has a similar effect on the body.
4. Laugh
Laughing can lessen body weariness and the physical effects of stress.
5. Drink tea
According to one study, drinking black tea after being stressed out causes your body to produce less of the hormone cortisol, which makes you feel more relaxed.
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