According to a report in the Telegraph, a team of researchers from the University of Southern California (USC) have revealed that fasting for as little as three days can rebuild the entire immune system, even in elderly people.
According to the most recent studies, fasting encourages the production of new white blood cells, which may aid in the fight against any infection.
They discovered that those with weak immune systems, such as cancer patients receiving chemotherapy, may benefit from fasting as well.
Fasting is advantageous for elderly people as well since as they age, their immune systems deteriorate and they are less able to battle even mild illnesses.
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According to researchers, fasting “flips a regenerative switch” that causes stem cells to start producing new white blood cells, which are crucial for the immune system’s regeneration.
Professor at the USC Davis School of Gerontology and one of the study’s co-corresponding authors is Valter Longo. He asserts that “when you go without food, the body tries to conserve energy, and one of the things it can do to conserve energy is to recycle a lot of immune cells that are not needed, especially those that may be damaged.”
Longo added, “Fasting cycles can literally generate a new immune system with a system heavily damaged by chemotherapy or aging.”
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