Have you ever considered the possibility that your urination may be off? According to many experts, Western civilisation has been disposing of waste in an improper manner for many years.
The human body is built for squatting, not sitting, according to researchers at the Stanford University Pelvic Floor Clinic. This notion makes sense if you look at the history of restroom usage. According to studies, improper fecal elimination contributes to hemorrhoids, hernias, diverticulosis, appendicitis, colon cancer, and inflammatory bowel disease.
Improper fecal elimination is linked to a wide range of other health issues.
A 2003 investigation was carried out by a team of scientists involving 28 participants. The participants were instructed to urinate in three different positions: squatting, sitting on a high toilet, and sitting on a low toilet. The researchers concurred that sitting made it simpler and took less time for subjects to urinate.
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What’s Your Poo Telling You? co-author and gastroenterologist Anish Sheth, MD, stated, “There is definitely some physiologic sense to squatting.” likewise, what does my poop tell me? It simply straightens out the colon, to put it simply.
“When we’re standing, the colon (where waste is held) gets pushed up against the puborectalis muscle, which retains fecal continence until it’s time to use the restroom,” people at Everyday Health claim. That muscle only partially relaxes when you sit down. It becomes completely relaxed when squatting, thereby straightening the colon. The task of eliminating waste is thereby made easier.
The matter was also agreed upon by Bockus’s Gastroenterology, a widely used medical reference from 1964: “The best posture for defecation is the squatting position, with the thighs anchored against the abdomen.” Now you understand why until the middle of the 19th century, our forefathers had everyday bowel movements.
Squatting – Health benefits
- Promotesfaster and easier elimination
- Prevents stagnation of waste that increases the risk of colon cancer
- Keeps the waste from entering and contaminating the small intestine
- Protects the pelvic floor and the nerves considered to be responsible for prostate health, bladder control and sexuality
- Protects the nerves responsible for the control of prostate, bladder and uterus, preventing any stretching and damages
- Helps pregnant women with a natural delivery. It avoids the pressure on the uterus which appears when they use the toilet
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