How Often Should You Go To The Toilet And What Changes Should You Watch Out For

Although discussing this subject may make some people uncomfortable, it is important to know some facts since they could prevent illness.

Numerous things influence the gut, as general practitioner Dr. Sarah Jarvis told The Sun.

– Even if they consume the same foods, she claimed that some people urinate more frequently than others.

But everyone of us needs to keep an eye on our behaviors and know when it’s time to see a doctor, she continued.

Dr. Jarvis asserts that the majority of people have a reasonably predictable pattern for using the restroom.

According to research, 98 percent of people urinate three times per day or more frequently than that.

Most people have a tendency to use the restroom at the same time each day.

-Many other factors, such as nutrition or lifestyle, can affect how frequently you have bowel movements, the doctor notes. While some medical illnesses, such as inflammatory bowel disease, can induce frequent bowel movements, these conditions are rare.

For instance, exercising can encourage bowel motions.

On the other hand, as a side effect, some drugs might result in loose stools or constipation.

Stool regularity can be impacted by dietary and lifestyle changes. It is typical to have more frequent stools if you consume more fiber in your diet (vegetables, fruits, legumes, beans, and lentils).

-The doctor says that if you don’t drink enough water, it will make your stools smaller and heavier.

-The most crucial thing, he cautions, is for everyone to understand what is typical for their body and to be alert to any symptoms that can point to colon cancer.

– You should call a doctor right away if you experience blood in the stool, frequent trips to the bathroom, abdominal pain, acute weariness, or weight loss, she advised.

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