3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night!

Let’s face it, before going to bed, we all enjoy using a new smartphone app, playing a game, or browsing the web. You might want to chat with friends, look at the photos you took that afternoon, or check the weather forecast for the following day.

However, academics are continually looking into how smartphones are affecting our health and wellbeing, and their results are not good.

You may already be aware of the concern that many people have over cell phone radiation. It seems that the blue light that mobile phones emit causes a number of serious health issues.

Since blue light is a component of the entire light spectrum, the sun exposes us to it every day. The high amounts of that light that are released at night by LED screens on laptops, cellphones, tablets, and other devices could be harming your eyes. Additionally, it inhibits melatonin production, which interferes with your body’s normal sleep signals.

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The following three health problems have been connected by researchers to smartphones:

Increased cancer risk

Increased nighttime light causes sleep disruption, which increases the risk of cancer, particularly breast and prostate cancer.

Melatonin is a strong antioxidant and the body’s natural defense against cancer, but “blue light” suppresses it. If it only happens once, there might not be much of a health hazard, but frequent smartphone use before bed has serious health consequences.

Sleep Loss

Melatonin is a hormone that controls the body’s sleep cycle, and “blue light” interferes with its production. The distorted sleep cycle brought on by lack of sleep will result in a number of health problems, including:

  • Weight gain
  • Depression
  • Cardiovascular Problems
  • Lack of Memory Recall
  • Aged Skin
  • Slower Response Time

Eye Damage

The retina is harmed by nighttime exposure to “blue light,” which also causes cataracts and macular degeneration, a condition that causes loss of central vision.

The use of cellphones before going to sleep is the primary source of the issue, according to one doctor, whose 35-year-old patient had foggy, cataract-affected eyes comparable to those of 75-year-olds, but this needs to be further investigated.

Would you still use your smartphone before bed if you had read this?

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