We spend almost a third of our lives asleep. When you give the sleeping process some thought, you see how crucial it is to your overall health.
The posture you sleep in matters the most when it comes to sleeping. Only a few positions, as the professionals assure us, are suggested for enhancing your health, so take note.
Here’s how to determine which stance is unfavorable to you:
Shoulder pain: You should avoid sleeping on your left or right side if you have shoulder pain. Shoulder asymmetry can also result from stomach sleeping. It’s preferable to sleep on your back to protect your shoulder.
Use an orthopedic pillow and another pillow to support yourself while you sleep. Sleep on your most comfortable side if sleeping on your back causes you problems, but avoid sleeping on the side where the pain is coming from.
Place a pillow between your knees while raising your legs. Avoid putting your hand behind your head.
Back pain: A bad mattress is frequently the cause of back pain. Since this is the most advised posture, it shouldn’t hurt, but if it does, you should try a different position. To better align your spine and ease tension in your tendons, place a pillow under your knees.
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To support your body, you can also place a small towel wrapped in cloth beneath your spine. If lying on your stomach is your preferred sleeping posture, put a pillow under your pelvis and tummy. Draw your knees up to your chest and slightly curve your back if you like to sleep on your side.
Neck pain: take a pillow and place both hands with it under your head. In case you sleep on the side, the pillow should be flat.
Purchase a thin pillow if you want to sleep on your stomach. Still, make an effort to switch positions as you sleep to prevent further pain.
You cannot fall asleep: get rid of all technology, such as phones and TV before sleeping. Steer clear of caffeine, alcohol, energetic and soda drinks, black tea, and chocolate for 6 hours before going to sleep.
Mind the room temperature. In best temperature to sleep in is around 20 and 22 degrees Celsius. To improve circulation, exercise in the mornings.
You cannot wake up in the morning: make sure to wake up at the same time every day, and don’t interrupt this cycle.
Snoring: don’t sleep on your stomach if you snore, since you can interrupt the normal breathing process. Use harder pillows, or sleep on two softer pillows.
Because your breathing is unobstructed when you sleep on your side, snoring is really reduced.
Leg pain: Leg, foot, or thigh cramps and spasms can occur while you’re asleep. First, speak with your doctor about how to handle this issue. Stretching and tensing your legs is the finest thing you can do for yourself in this situation.
If you experience leg pain, cramps, and heartburn, try sleeping on your left side. If you have weak circulation and experience leg cramps, elevate your legs by placing a pillow under them.
Before bed, massage your legs, and avoid consuming anything with caffeine at least six hours before bed.