How frequently do you detoxify your body? Detoxification is a wholesome program, whereby we limit the admission of specific foods and drinks to eliminate the harmful effects that are supposedly derived from ingestion.

The detox routine may comprise of particular sorts of sustenance and drink, might be inside 24 or 48 hours or may keep going for a few days. What are the advantages of detox regimens for the body?

Elimination of free radicals

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We’ve all heard of free radicals. Generally, these are electron-deficient molecules that cause the destruction of healthy cells in the body. The impact of free radicals, also known as “oxidative stress”, is associated with an increased risk of diseases such as cancer, inflammatory processes, neurodegenerative conditions like Alzheimer’s disease and a host of other medical problems.

Much of this damage is caused by the foods we eat, including sugary, unnatural fat. Such foods are sweets, chips, processed foods and alcohol.

Because most detox programs require such foods to be removed from the diet, they prevent the accumulation of free radicals in the body. It is important, after the detox period, to continue to avoid these foods and to include in our menu those that are rich in antioxidants.

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