In Japan, drinking water as soon as one wakes up is a common tradition. Its health benefits have been shown by science. In particular, this practice is very beneficial in the treatment of many illnesses, such as meningitis, arthritis, headache, racing heart, diarrhea, vomiting, diseases of the urine and kidneys, epilepsy, bronchitis, asthma, diabetes, menstruation disorders, all eye diseases, obesity, and many more.
To experience the benefits of this Japanese ceremony, adhere to the guidelines listed below:
- Drink 4 x 160 ml of water immediately after waking up, even before brushing teeth.
- Afterwards, you can brush your teeth, but wait for another 45 minutes before you eat anything.
- after those 45 minutes, you may eat normally.
- do not drink or eat anything after your meals for another 2 hours.
Individuals unable due to sickness or age to drink 4 glasses of water can gradually increase the content little by little each day.
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Regularly adopting this water habit will cure all of the aforementioned illnesses and provide you with all the advantages of a healthy life. We will also include the number of days it takes to practice this exercise for each disease type:
- Constipation – 10 days
- Gastric – 10 days
- High blood pressure – 30 days
- Diabetes – 30 days
- TB – 90 days
Patients with arthritis should only use this medication three days in the first week, then every day starting the following week. Although there are no negative effects to this water treatment, you might need to urinate a little more frequently the first few days.