your lungs

If You’ve Smoked For More Than Five Years, Try This Recipe To Protect Your Lungs

Lung issues can occur to anyone, smoker or not. Smokers’ lung problems are worse, though, because of the damage to their lungs.

Thankfully, there is a natural remedy that might assist you in clearing your lungs.

Additionally, those who have smoked for longer than five years frequently get bronchitis and cough, and the same miraculous therapy will be very helpful in naturally cleaning and reviving your lungs.

Find out more about: Smoothie Made With Turmeric: So Delicious You Won’t Believe It Has One Of The World’s Most Potent Antioxidants


  • 1 small piece of ginger root
  • 2 teaspoons turmeric
  • 400 g garlic (cleaned and cut in 4 pieces)
  • 400 g brown sugar

The preparatory process:

Brown sugar and water should be heated in a pot until it begins to boil. Add the grated ginger, turmeric, and garlic after that and wait until the mixture begins to boil. Reduce the heat after that, and then let it cool to room temperature. Refrigerate the mixture after mixing.


Two hours after your last meal, take another two teaspoons of this combination in the evening. Take two tablespoons of this mixture first thing in the morning on an empty stomach.

After reading this text you can also read about: The Key to Shedding Belly Fat and Achieving a Flat Stomach Is This Simple Detox

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