Turmeric is a potent spice that is frequently used in Indian food, and Indians have traditionally used it to heal liver and stomach problems.
Curcumin, a key ingredient in turmeric, has been shown to have several health advantages, including antibacterial, anti-inflammatory, antiviral, antioxidant, and anti-cancer effects.
Since it activates the enzymes that actively contribute to the elimination of carcinogenic chemicals and so takes part in liver detoxification, turmeric is also very advantageous for the health of the liver.
Find out more about: The Benefits of Consuming Coconut Oil for Healthy Thyroid Function
Turmeric Smoothie- Recipe
Ingredients:
- 1/2 teaspoon turmeric (can be increased to 1 tsp)
- 1/2 teaspoon ginger
- 1/2 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1 cup hemp or coconut milk
- 1 teaspoon Maca (optional)
Make this smoothie exclusively with organic ingredients. Be careful not to use actual milk in place of coconut or hemp milk. Make use of almond milk if necessary.
The preparatory process:
Blend all ingredients together in a blender until a smooth, uniform slurry is obtained.
On an empty stomach, consume this delicious turmeric smoothie every morning.
