Watermelon overflows with vitamins and minerals, keeps up the body hydrated and is powerful in the prevention of heart disease and chronic inflammation.
Keeps up energy in the body and is a genuine refreshment in the mid year.
Vitamin A
This vitamin is significant for the security of eye wellbeing, and its properties help diminish free radicals in the body.
Vitamin C
Vitamin C is expected to improve insusceptibility, to counteract cell harm, to improve the soundness of teeth and gums.
Vitamin B6
This vitamin is needed for the synthesis of serotonin and norepinephrine, which deserves good mood.
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Potassium
If you are not fond of banana, you can get potassium from watermelons. Helps to recover muscles, improves brain function and restores levels of electrolytes in balance. It also helps in lowering blood pressure.
Amino acids
The watermelon contains amino acids such as arginine and citrulline, needed to maintain the health of the arteries and cardiovascular system. It also improves circulation.
Water
Watermelon contains around 92 percent water and is an extraordinary decision for hydration.
