You may not need to get a hormone test right immediately if you think your thyroid may be malfunctioning. Try it out at home.
We might assert that thyroid problems, particularly in women, are a true epidemic of the modern day. Numerous issues with the heart, metabolism, weight, and other organs result from problems with this critically vital gland.
There is another approach to determine if your thyroid gland is functioning normally besides the expertly advised routine hormone monitoring.
Our body temperature is a reliable predictor of thyroid function, according to Dr. Brod Barnes. The procedure to verify the gland’s functionality is relatively straightforward.
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Take the thermometer, give it a good shake, and place it by the bed before going to bed. The next morning, as soon as you wake up, place it under your armpits and take the temperature. Read the outcome and record it right away after 10 minutes. Early morning basal temperature is the outcome. Between 36.5 and 36.8 degrees is considered typical.
The key recommendation is to perform this test when you are healthy and in the period immediately following the menstrual cycle because the temperature can change due to infectious infections in women who are in the reproductive phase.
Test results:
1. Temperature between 36.5 and 36.8 degrees – your thyroid gland is working normally.
2. Temperature lower than 36.5 degrees – it is a matter of reduced work of the thyroid gland (hypothyroidism). Symptoms of decreased thyroid function include depression, lack of energy, fatigue, infections, chronic headaches, lack of memory and concentration, hair loss, and more.
3. Temperature higher than 36.8 degrees – it is an accelerated work of the thyroid gland (hyperthyroidism) or infection in the body.
Due to the greater accuracy of the results, it is recommended to do the test three days in a row.
