Moderation is also important in healthy foods, as there is constantly an opportunity that you will expend too much “beneficial things”. Regardless of whether it’s nuts, fish, vegetables or grains, it’s better to keep things within “normal limits”.
Find out below which healthy foods can become dangerous:
Brazilian nuts
Brazilian walnut is known for being the best source of selenium, a chemical element that plays an important role in reproduction and is a major ally of the body in combating various infections.
In one Brazilian nut there is 90 milligrams of selenium, which is double the sum you have to ingest day by day.
Occasionally nibbling on Brazilian nuts is okay, but consuming them daily can put you at risk of selenium poisoning.
It can lead to hair loss, digestive system problems, neurological problems, dizziness, and even heart attacks and kidney failure.
To maintain a strategic distance from potential issues, limit your utilization of a couple of Brazilian nuts, a few times each week.
Find out more about: Spinach, Sesame And Tomato In The Fight Against Anemia
Spinach
Not to mention that each of these foods is a real nutrient bomb, and they contain large amounts of oxalate, natural ingredients that play a role in probiotics and nourish the good intestinal bacteria.
However, if you are prone to kidney stones, consuming oxalate-rich foods can only aggravate your condition by judging that the kidneys will find it difficult to filter these ingredients. In this case, it would be best to avoid oxalate-rich foods, or consume alternatives, such as cabbage and cauliflower.
Canned tuna
Canned fish is promptly accessible, practical and rich in protein and significant omega-3 unsaturated fats. However, it can be found in mercury, which can harm the nervous system, especially in young children, and may also prevent their proper brain growth.
In large quantities, mercury can be dangerous for adults as well, but experts are still not sure how much canned tuna you should eat to experience symptoms such as numbness, vision problems and memory.
Red meat, oysters, white beans
These foods are a phenomenal wellspring of iron, and this assumes a key job in conveying oxygen to the muscles. While iron lack can make you feeble and drained, over the top measures of iron can prompt liver harm.
In any case, a great many people have a lack of this mineral in the body, so overdosing is a rare occurrence, especially if your food is your only source of iron.
If you are taking dietary supplements (containing iron), it may be advisable to consult a nutritionist to balance your diet with the supplements you are taking.
Brown rice
Compound (healthy) carbohydrates are synonymous with healthy eating, but rice is good at absorbing arsenic, a chemical element that naturally occurs in soil and water.
Brown rice absorbs much more of this heavy metal than white rice. Arsenic is known as a carcinogen, but experts agree that it is not necessary to expel brown rice from the diet. Instead, consume it occasionally, and include other grains in your diet.
