Daily consumption of fatty cheese could be the key to a happy life, the latest scientific research has shown.
Researchers at the University of Copenhagen have discovered that expending a lot of cheese is useful for heart health.
In the 12-week long study, which included 139 people, one-third of the respondents consumed 80 grams of standard fat each day, while the other third consumed 80 grams of low-fat cheese.
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The control group ate 90 grams of jam instead of cheese.
The results showed that the group that consumed fatty cheese not only had changes in LDL cholesterol levels, waist circumference and blood pressure, but also improved their overall health.
Although LDL cholesterol levels remained the same in all groups, subjects who consumed fatty cheese reported an increase in “good” cholesterol levels.
One independent Japanese study found that consuming cheese prevented the accumulation of fat in the liver, while another suggested that it could contribute to better sleep, better mood, and even easier weight loss.
