Thanan, or sesame paste, is a spread that may be used to make a variety of foods while also protecting the health of the entire body. If you include this item in your diet, you will get these benefits.
Reduce bad cholesterol
You will keep your cholesterol under control thanks to the presence of phytosterol in the paste.
Aids in weight loss
This paste is an excellent weight-loss ally because it only contains healthy fats. Because of the high protein content, you will feel full for a long time, resulting in weight loss over time.
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Stimulates the work of brain cells
Manganese, potassium, and omega 3 fatty acids all help to speed up the development of nerve tissue and increase memory and focus.
Recommended for menopausal women
Menopause symptoms are decreased and hormone function is regulated thanks to the natural phytoestrogens in the paste. Every woman should use it since it lowers the risk of breast and ovarian cancer.
Strengthens the nervous system
The neurological system need B vitamins, which are found in sesame paste, to function effectively.